1. Express Gratitude for What You Have Learned
Every bad experience leaves something to be gained.
It is likely that when all is said and done, you will have discovered something
valuable about yourself or someone else that will help you later on in life. Be
mindful of what it is that you have learned, and be thankful for it—for all you
know you’ll be in the same situation later on in life and will proceed with
this new perspective.
Simply being in a room that is full of plants can
lower your blood pressure and help you calm down, as well as purify the air. Aloe plants,
English ivy, rubber trees, peace lilies, snake plants, bamboo palms,
philodendron, spider plants, red edged dracaena, and golden pothos are all
great choices.
3. Pay Someone a Compliment, Genuinely
Though it might seem counteractive to compliment
someone else when you’re feeling stressed out or down, but it has been found
that when we take the time to give others encouragement, it will release the
hormones in our brain that make us feel good. It takes the focus off of
ourselves and point out the positive in others. The real trick to this is that
the compliment has to be genuine—so mean what you say!
4. Put Yourself in the Present
Dwelling on past mistakes or being anxious about the
future are huge sources of stress. Allow yourself to be fully present in the
moment to take away the anxiety and focus on what is really happening right
here and now.
5. Read Inspirational Quotes
No matter what your situation is, there is no doubt
that someone else has been there and has graced the internet with great quotes
about it. Find words from poets, great leaders, and philosophers to see what
they have to say to help you get rid of stress.
6. Drinking Coffee Elevates Positive Moods
Coffee provides stimulation of pheromones, causing a
feeling of euphoria, relaxation, happiness, and excitement. Combined, these
feelings work to fight anxiety, stress, and depression. Because of this, it is
advised to have a few servings of coffee on days that you may be feeling
especially stressed.
7. Take a 10 Minute Walk
Step outside and take a walk through any green
space. This will put the body into meditation due to the phenomenon known as
‘involuntary attention’—this is when something holds our attention (walking)
but allows for reflection.
8. Smile
Smiling will release chemicals in the brain called
serotonin and dopamine, and will change your mood, even if you are faking it.
It would be a good practice to smile at strangers in public—not only will this
boost your mood, but it will hopefully make them smile back at you, having the
same effect.
9. Get a Dog
Having the company
of a dog can aid in becoming more mindful and may help you to have
gratitude for the present. This companionship offers comfort, builds
confidence, and eases anxiety for those who are anxious about venturing out
into the world alone. Dogs are the perfect example of how we should live in the
moment, not dwelling on yesterday or the future.
10. Unplug
Stress, lack of sleep, and depression can be
associated with uninterrupted computer use as well as computer use late at
night. It is important to take regular breaks when using the computer for an
extended amount of time and go offline at least one hour before your
bedtime.
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