Monday, 31 October 2016

I will dump even a ‘billionaire’ husband who cannot satisfy me in bed – Miss Tourism Nigeria

 
Current Miss Tourism Nigeria, Faithfulness Kennedy, has said if her partner cannot satisfy her in bed, she will dump him without having a second thought.
The undergraduate of the University of Port Harcourt shared her thought on premarital sex in a chat with newsmen.
Faithfulness said, “Sex is healthy for a relationship; it obviously builds a connection between the partners, it builds a kind of bond and trust.
“In this our modern world, everybody’s eye is shining, imagine dating for two years without sex

8 Signs of a Man Who Will Never Ever Stop Loving You


Men sometimes get a bad rap. The stereotypical “man” doesn’t do any of the following. However, the only men who are actually like this are created by writers as sitcom fodder (hopefully). In truth, when a man finds the person he knows he’ll be spending the rest of his life with, he’ll certainly work his hardest to keep them by his side at all times. If you have a man that adheres to the following, you know he’s a keeper for life.

Best Tips On Making A Long Distance Relationship Work 2

11. Enjoy your alone time and your time with your friends and family.
You are alone but you are not lonely, unless you choose to feel like it. You don’t have to let your world revolve around your partner — you still have you, your friends and your family. Take this time apart to do more with your friends and family. Go to the gym more often. Get a new hobby. Binge-watch shows. There are plenty of things for you to do that doesn’t involve your partner.

Sunday, 30 October 2016

7 Signs You’re Smarter Than You Think, Even If You Don’t Feel You Are


Intelligence comes in all shapes and sizes. People have widely varying skill sets and have very different education backgrounds (formal or otherwise!). Because of this, it’s important to remember these differences when interacting with others. For instance, if I were placed in a room full of physicists, I would feel like the least intelligent person in the room. However, put me in a room full of writers and I’d feel right at home. You never want to sell yourself short or feel that you’re less intelligent than you really are. That’s not beneficial for anyone.
Intelligence doesn’t always present itself in the form of book smarts or prowess in a particular academic field. Intelligence can also be found in practical skills, musical ability, even athletics. Intelligence is multifaceted and complex, which means that it applies to many more people than you might initially think. People often think that they aren’t smart simply because they don’t fall into a specific category; that’s not true at all!
So even if you don’t feel like you’re smart, read these 7 signs that indicate you are smarter than you think you are and face the day with confidence.

Saturday, 29 October 2016

Best Tips On Making A Long Distance Relationship Work 1

Many people believe that long distance relationships are never going to work out. Your family may discourage it, and some of your best friends may advise you not to take it too seriously, in case you get your heart broken.
Nobody says it is going to be easy — the extra distance makes many things unachievable. Things could get complicated, and you could get sad and lonely at times. However, the extra distance also makes the simplest things the sweetest, being able to hold the other person’s hand, eating together at the same table, feeling each other’s touch, taking a walk together, smelling each other’s hair… these small wishes could suddenly mean so much more in a long distance relationship.
Long distance relationship may be tough but it has its own surprises too. To keep your love alive and strong, here are the few tips to make your long distance relationship work:

10 Little Habits That Make You More Attractive (and I’m Not Talking About Looks)

We don’t say this out loud, but deep down inside we all want to be attractive. No, not with a fit body or the perfect face, but having qualities that people feel magnetized to. Being the kind of person everyone wants to be with and do favors for.
People do judge a book by its cover.
But, what if you could make people like you with just your personality. Or better yet, with good habits?

10 Refreshing Ways To Clear Your Mind Of Stress

1. Express Gratitude for What You Have Learned
Every bad experience leaves something to be gained. It is likely that when all is said and done, you will have discovered something valuable about yourself or someone else that will help you later on in life. Be mindful of what it is that you have learned, and be thankful for it—for all you know you’ll be in the same situation later on in life and will proceed with this new perspective.

Tuesday, 25 October 2016

The Making of a Champion

I was asked recently by a sports parent, “What does it take to make a champion?” I thought for a moment and then responded with three words: “Genes, motivation, and support.” So let’s explore these three essential components to athletic success.

Genes
Genes are the foundation of all athletic success. Athletes can have all the motivation and support in the world, but if they’re not physically capable of performing in their sport better than everyone else, nothing else matters. Though physical capabilities, such as strength, agility, stamina, and

Antoine Griezmann is crowned ’Best La Liga player of 2015-16 Season

Atletico Madrid and France striker, Antoine Griezmann has been crowned the best La Liga player for the 2015 -16 season.

The 25 year old, whose performance was super impressive last season, scoring 22 goals out of 38 appearances for the Spanish giant was announced as the winner at the glittering awards ceremony which took place in Valencia on Monday, while his fellow teammates, Jan Oblak, Diego Godin and his coach Diego Simeone also went home with awards. See the full list after the cut…

Anxiety & Panic Disorders

Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.
Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life.

This type of disorder is a serious mental illness. For people who have one, worry and fear are constant and overwhelming, and can be disabling. But with treatment, many people can manage those feelings and get back to a fulfilling life.

The Difference Between Love and Obsession

I have learnt that when we need someone in order to exist and our body aches when that person is not around, it is not love, it is obsession. It is about us thinking a particular person has the power to rescue us. And we want to be rescued because we don’t trust our own ability to take care of and provide ourselves with a rich life.

Monday, 24 October 2016

Health Benefit of Coffee

Coffee is actually very healthy.
It is loaded with antioxidants and beneficial nutrients that can improve your health.
The studies show that coffee drinkers have a much lower risk of several serious diseases.
Here are few benefits of coffee, that have been confirmed in actual human studies.


Forgetting the Wedding Vow?

I, Sarah Adams take you, Lawson Kuti as my lawful wedded husband, to love and to cherish, in sickness and in health, till death do us part” she smiled at him through her veil.

“You may now kiss your bride Mr. Lawson” The Pastor beckoned.

Lawson’s heart raced as he gently unveiled his bride’s face. She looked so beautiful. He gently bent over and placed a soft kiss on her lips. Sarah in turn embraced him tightly with tears of joy streaming down her face.

“Never leave me Sarah” He whispered in her ear.

“I will never leave you” she whispered and they slowly released themselves from the embrace.

“I present to you the latest couple!” The Pastor exclaimed excitedly

The church cheered and Sarah cried more in her husband’s arms

5 years Later

5 Steps to A Happier Day (Every Single Day!)

There’s so much negativity in the world right now. It’s important that you understand how significant the little things are in life and how they impact your overall level of happiness on a daily basis.
Here are 5 practical tips you can implement as soon as today!

1. Wake Up Earlier
You don’t have to wake up before the rooster crows, but you should get out of bed earlier than usual. By waking up 30 minutes to an hour earlier, you’ll discover that you have that much more time to enjoy yourself.

4 Important Things You Lose In Life And Why You Should Be Grateful

Losing things is often painted with negative connotations. As humans, we tend to hold onto things in all areas of our lives — our jobs, relationships, friendships, and even our control over situations.
But is this healthy in terms of our wellbeing and overall happiness? Living in the present moment is the best way to obtain a happy and fulfilling life, which means we have to let go of the past and lose things in life in order to grow as a person.
While it’s sometimes difficult, we should never think negatively about changes we face. In fact, we should see them as opportunities to grow and seek new and interesting paths. Here are 4 important things to lose in your life that will expand your mindset, perspective, and ultimately help you become a better person.

Friday, 21 October 2016

Anger management: 10 tips to tame your temper

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Ready to get your anger under control? Start by considering these 10 anger management tips.
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

If He Does These 9 Things, He's FOR SURE Having An Emotional Affair


Just because there's no sex doesn't mean there's no affair.
Cheating has a whole lot of definitions, and you'd have to say they're pretty subjective. Some people think bringing another man a plate of food at a cookout is an unacceptable breach of trust. And others, or so t-shirts have proclaimed, feel like "eating' is not cheating'."
However, a pretty good definition of behavior is "Would you be interested in your partner finding out about this?" If the answer is "no," then maybe rethink it, OK?

7 Costly Mistakes to Avoid in Your Journey of Life

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LESSON #1:  Worry Won’t Solve Any Problem
“When you worry, you are paying interest on an overdraft you never took! Does it make any sense?”
LESSON #2: Success Is Not A Day’s Job
“A tomato fruit can be ripened in two ways. You could spray a chemical on it and you would have a ripe tomato fruit overnight. You could also allow it to grow through the maturation process. Which one do you think would taste better? Drop that microwave success mentality. It won’t get you anywhere. Believe me!”

WHAT A HUSBAND NEEDS FROM A WIFE IS NEVER SEX.

Sex is an important element in marriage and until there is sexual intercourse between a husband and a wife, the marriage is not yet spiritually recognised. This shows how important sex is in marriage.
When you look at how agressive men are towards sex you may think that what a man needs from a woman is sex. Of course, if he has not married you yet or he does not really intend to marry you what he will need from you is nothing above your body. But if he really intends to marry you or if you guys are already married sex is never what he needs from you - maybe let me say it better; "WHAT A MAN NEEDS MOST FROM A WOMAN IS NOT SEX."

Thursday, 20 October 2016

The long awaiting song by Adesoga popularly known asTRAIN - "UNTITLED"--panda-refix is finally out

Adesoga Bisuga popularly known as TRAIN, is a seasoned songwriter, rapper and singer. He ventured onto the music scene a few years back. On his first official single "Rumba"he worked with budding songwriter and music Producer, Emzreel. The tune remains a smash evergreen, having recently been inducted into d official callertunez of Nigerian GSM service providers.

STAY WITH THE SOURCE



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“12. ...And he divided unto them his living. 13. And not many days after the younger son gathered all together, and took his journey into a far country...”(Luke 15: 12-13)

When the prodigal son got his portion of his father’s possession, he left his father and went to a far country. He got resources from his father, and walked away from the source of the resources.

Wednesday, 19 October 2016

Playing dead saved my life: 32-year-old woman stalked and beaten to a pulp by abusive ex after she walked out


When 32-year-old Grace Nyaguthii walked out on an abusive relationship and took her four-year-old son with her, she never expected to find herself in a hospital, with eyes swollen shut. She wrote;

"It wasn’t the first time; I had left before, but was sweet-talked into returning. I did so mainly because of our child. I did not want my son to grow up without a father. But the breaking point came when I realised there was more harm being done when I saw he was fearful in his own home. But leaving hardly ever gives one a clean break." she narrates from her bed at Nairobi Women's Hospital.

Former President Jonathan in South Africa

 Former President Jonathan at the African Union High Level Meeting for Heads of Mission of International Election Observation Missions in Johannesburg, SA. Other participants include HE Mrs Aminata Toure, Fmr Prime Minister of Senegal. HE President Cassam Uteem, Fmr President of Mauritius, Dr. Pat Merloe, Director of Elections Integrity Programs at NDI, among others.

Powerful Ways of Overcoming Fear … Right Now PART 2


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18. Diet. Did you know that the food you eat can have a dramatic impact on how you feel? All the sugars, additives, sweeteners, and other chemicals in our foods have a surprisingly powerful effect in getting our body out of balance. Stick to a clean diet that suits you. Meaning, more fruits and vegetables. Just eat a bit more each day. See what happens.

HE KNOWS YOUR NAME


“...when he was yet a great way off, his father saw him, and had compassion, and ran, and fell on his neck, and kissed him.”Luke 15: 20 

When the prodigal son was on his way back to his father, his father saw him while he was still far away and came for him

Powerful Ways of Overcoming Fear … Right Now - -PART 1


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1. Awareness. Before you can begin overcoming fear, you have to be aware that your fears are causing havoc in your life. It’s easy to get so attached to your thoughts and feelings that you think they are all that exist, which couldn’t be further from the truth. You are not your fears. You are the awareness that experiences it.

TRUTHS ABOUT A WOMAN’S WORTH


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“It is important for our daughters and sons to see women and men as different, but equally valued members of society. The measure of a person’s worth has nothing to do with gender and everything to do with character.” -Terry Rosenberg
I will be completely honest when I say I am not jealous of women who are living in today’s society. I cannot begin to understand the pressures of being a woman, working as a woman, living as a woman, and trying to keep up to date with what the newest trend of “being a woman” enforces. You ladies have it tough,

Main Reasons Why You Need a Good Friend


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If we desire to live a life of happiness and wellness, it is of utmost importance that we make good friends with people we can express our deepest thoughts and feelings to, and who will show us love and care, and will be there to pay attention to us and stand by our side.

If you have been living without a good friend for a long time, I urge you to find one. Here are the main reasons why you need to do so:

YOU ARE LOVED



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“But as soon as this thy son was come, which hath devoured thy living with harlots, thou hast killed for him the fatted calf.”
(Luke 15: 30)

When the elder brother heard that the father killed a fatted calf upon the return of the prodigal son, he didn't understand that it was an act of love.

CHOSEN FOR GREATNESS

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“And after six days Jesus taketh Peter, James, and John his brother, and bringeth them up into an high mountain apart,” (Matthew 17: 1)
Our Focal Scripture introduces one of the greatest events in scriptures that describes and defines the divinity of Jesus.

Tuesday, 18 October 2016

Kelechi Iheanacho and fellow Man City stars step out in identical outfits as they prepare for Barca clash (Photos)



Super Eagles player Kelechi Iheanacho joined fellow Man City stars Raheem Sterling, David Silva, Nolito, Nicolas Otamendi etc to wear identical bomber jackets, grey pullovers and white trainers worth £1,750 as they arrived at Manchester airport this morning to fly to Barcelona ahead of the champions league clash against the Spanish heavyweights on Wednesday. More photos after the cut.

Aisha Buhari rocks $2,600 Salvatore Ferragamo Cape to Belgium

 Wife of President Buhari, Aisha, departed for Belgium today rocking a Salvatore Ferragamo multicolored zig zag cape which goes for $2,600, that is about N1.183 million going by today's exchange rate. Some people are making a fuss over it but I find it very stylish...

Hmm. Telemundo star Ximena Dugue is head over heels in love with new BF just months after ending things with actor Carlos Ponce


I follow actors Ximena Dugue and Carlos Ponce (right) on IG, mostly because I loved the way they loved each other. They seemed to be so in love and committed to one other and I was truly sad when they ended their relationship after 5 years together. It seemed like a fairytale when they were together

So here's a bit of history between Ximena and Carlos, both Telemundo stars. They met in 2010, began dating, broke up and got back together. They began living together from 2013 until Ximena ended things with Carlos in December 2015 because he refused to propose to her. She gave him an ultimatum, that if he doesn't marry her, she would leave by the end of the year, as she didn't want to start 2016 living with a man she wasn't married to. Carlos didn't propose and so she left. But you see, just 8 months later, Ximena is head over heels, crazily and insanely in love with a guy she says she's been waiting for her whole life! Huh? So five years with Carlos was just a waiting period for prince charming? The kind of love we all dream of...and many never find. See her IG posts after the cut and tell us what think. Some think it's too intense too soon and she's doing it to make Carlos jealous...

PDP plans to give Aisha Buhari membership card


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While some Nigerians have continued to slam Mrs Aisha Buhari, the wife of the president, others are supporting her
– The Peoples Democratic Party (PDP) has also declared its readiness to register Aisha 
and give her a membership card

Monday, 17 October 2016

Sometimes You Still Love The Person But You Have To Let Go

It is that struggle that makes the final release feel so freeing, so life-affirming, and it is what makes us stronger

Love is a tricky thing if we find ourselves standing on the giving, but not receiving side of it. Sometimes it feels as though someone is literally cutting us into pieces when we are stuck loving someone who has moved on. This emotion can truly consume a person. Every thought, every action or inaction, and every moment is taking up precious life as we try to hold on to those who have walked away. Think of it like a giant boulder that is tied to your leg.

How to Develop a Mindset for Success


If you’d like to be more successful in your life, working on your mindset can greatly help you.
Here’s how to develop a mindset for success.

Do You Know What You Really Want from Your Life? Decide Today!

 
When Sarah was just a small child, she was very curious and had a strong will. With a big world to explore, she got into everything—from pulling out the linens in the closet to feel how the various materials rubbed against her skin, to tugging up the flowers in the garden to find out how deep the roots went. Sarah was definitely a handful of energy as she plunged headfirst into whatever she had decided to do.

How to keep your Marriage Healthyat any Age

First comes love, then comes marriage, then comes decades of time together strewn with a minefield of potential relationship wreckers. It's a wonder that anyone ends up walking off into the sunset, hand-in-wrinkled-hand, with a silver-haired mate. What do those geriatric lovebirds know that you don't?

Well, the truth is that even in so-called happy marriages, both partners probably fantasize some of the time—or even much of the time—about throwing in the towel. A Woman's Dayand AOL Living poll found that a shocking 72% of women surveyed have considered leaving their husbands at some point. But despite the occasional rocky patch, 71% expected to be with their husbands for the rest of their lives. So how do you make it to the finish line with your relationship intact?

Sunday, 16 October 2016

‎BBC Interview: Mrs Buhari did what Mrs Jonathan couldn’t do -APC ‘Spokesman’


ABUJA – Acting National Publicity Secretary of the governing All Progressives Congress (APC) Comrade Timi Frank, has thrown his weight behind reports credited to wife of the president, Aisha Buhari to the effect that her husband’s administration has been hijacked by extraneous elements who never worked for the emergence of the current administration. In a statement issued Friday in Abuja and made available to Saturday Vanguard, Frank said the comments were not meant to discredit the present administration but to sound a note of caution for the betterment of Nigerians and the country at large.

Buhari - Some Nigerians are Wicked to Nigeria

President Muhammadu Buhari gave assurance to Nigerians in Germany today that his administration will be unrelenting in prosecuting the anti-corruption war.

He declared that his administration will continue to “to be very hard on corruption’’, in addition to encouraging more Nigerians to pay their tax

“If you work hard and get your money we will try and see how much tax you can pay us, but to take money from government and get away with it no more,’’ the said, wondering why some Nigerians chose to be wicked to their country.

Thursday, 13 October 2016

Why Silence Is a Relationship Killer


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I’ve found that couples struggling in their relationships often succumb to the default mode of silence. Sometimes, it’s one person who defers to the unspoken, and at times it’s both. In either circumstance, such silence—not a healthy pause or meditative break—speaks to the absence of verbal and emotional intimacy

Wednesday, 12 October 2016

The Perfect Man For You! Yes You

Ladies and Gentlemen, This post is not for everybody. It's for people who wish to get understanding. Listen to this, often times we misplace our priorities when searching for a partner. I want to open our eyes to something using the Bible.

When you take a look at the first marriage in history, Gen 2:24... After God made man,

Tuesday, 11 October 2016

LOVING THE UNLOVABLE -----PART 3

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Listen to this person. Some social outcasts and "unlovable" people act the way they do because they feel like they can't make genuine connections with other people and, on the rare occasions when they do, they're not listened to. While it can be difficult to pinpoint the "signal" of what an unlovable person actually is trying to express in the "noise" of the hostility they may bring to their interactions with you, making it clear that you're trying to do so can be enough to make an impression.

HOW TO LOVE THE UNLOVABLE ....PART 2

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Look for the root cause of this person's behavior. It's much easier to love someone who reacts to your efforts to reach out with anger or frustration if you have some sort of idea why this person acts this way. Some people push others away because they've been hurt in the past and are afraid of opening themselves up to the same kind of pain, while others may simply not know how to interact warmly because they were never taught. Finally

HOW TO LOVE THE UNLOVABLE

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Why do some people act unlovable? Why do some people sabotage every attempt that others make to reach out and show them warmth? In fact, there is no simple answer to this question — for some, the cause may be a misguided fear of friendly interaction

THE EXCUSE


Every day of your life you tend to give excuses on why you should not do a particular thing and when to do those things, you run away from any task assigned to you and try to get busy doing nothing that particular time.  You keep yourself busy on irrelevant things so that you don’t have to do the work given to you.
Those that gives excuse are those that;