9 Health Benefit of Banana

Bananas are extremely healthy and delicious.

They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.

Aside from being very nutritious, they are also a highly convenient snack food.

Here are 9 health benefits of bananas that are supported by scientific research.

1. Bananas Contain Many Important Nutrients

Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana contains about 105 calories.

2. Bananas Contain Nutrients That Moderate Blood Sugar Levels

Bananas contain nutrients that can help moderate blood sugar levels after meals. They may also reduce appetite by slowing stomach emptying.

3. Bananas May Improve Digestive Health

Bananas are fairly rich in fiber and resistant starch, which may feed the friendly gut bacteria and help protect against colon cancer.

4. Bananas May Help With Weight Loss

 Bananas may help with weight loss. They are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.

5. Bananas May Support Heart Health

 Bananas are a good dietary source of potassium and magnesium, two nutrients that are essential for heart health.

6. Bananas Contain Powerful Antioxidants

Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower the risk of some diseases.

7. Bananas May Help You Feel More Full

Bananas contain high amounts of resistant starch or pectin, depending on ripeness. Both may reduce appetite and help keep you full.

8. Bananas May Have Benefits for Exercise

 Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.

9. Bananas Are Easy to Add to Your Diet

Not only are bananas incredibly healthy — they’re also one of the most convenient snack foods around.

Bananas make a great addition to your breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking.

Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel.

Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten.

It doesn’t get much easier than that.