Thursday 26 May 2016

Happiness Is The Key To Long Life


Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. 

Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.


It usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy, it’s how you think about it all.  It starts on the inside.  You control your thoughts.  The only person who can hurt your happiness in the long run is YOU.

Look for something positive about this moment.  Even if you have to look a little harder than usual, it still exists. When you smile about the life you live, you end up living a life worth smiling about. Remember, social comparison is the thief of happiness.  You could spend a lifetime worrying about what others have, but it wouldn’t get you anything.

Happiness comes more easily when you feel good about yourself without feeling the need for anyone else’s approval. Be nice to people on your way up because you might meet them again on your way back down. Set an example. Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are.

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