Osteoarthritis is the most common form of arthritis in the knee. The condition damages cartilage, the tissue that acts as a cushion at the ends of bones within joints. This damage causes pain and mobility problems in the joint.
People can control osteoarthritis (OA) symptoms with self-management techniques. Diet plays a huge role in the progression of OA. There are diet tips that can be followed to help keep OA under control.
Maintaining a healthy weight is important. Additional weight leads to more stress on already-damaged joints. People should follow a healthy, well-balanced diet to stay at a healthy weight.
There are a lot of myths about the foods people with OA should eat. While there is no scientific evidence for some of these foods, there are other foods that may be useful in a healthy diet.
Maintaining a healthy weight is key to OA because an increase in weight puts additional strain on the joints. Extra strain makes OA worse, which means more pain, inflammation, and swelling.
People with OA of the knee should read nutritional labels carefully. It is important to look out for saturated fats which are deemed unhealthy fats.
Foods that claim to be low-fat or healthy can be high in sodium, and even higher in sugar.
Natural fiber can make people feel fuller for longer as well as help lower cholesterol or prevent diabetes. It is also important to look for important nutrients such as vitamins and healthy fats.
As mentioned earlier, food preparation is important. Fresh fruits and vegetables are always better. Baking, grilling, and steaming are the best options. Deep-frying adds extra calories and takes away much of the nutritional content.
Exercise is considered the most effective non-drug treatment for reducing pain and helping to improve movement in patients with OA. Knee pain may make performing some exercises more difficult but even simple stretching and other motion exercises can have a big impact.
Walking is a great form of exercise. It doesn't cost any money and has a vast amount of benefits for people with OA of the knee:
No comments:
Post a Comment