The Making of a Champion

I was asked recently by a sports parent, “What does it take to make a champion?” I thought for a moment and then responded with three words: “Genes, motivation, and support.” So let’s explore these three essential components to athletic success.

Genes

Genes are the foundation of all athletic success. Athletes can have all the motivation and support in the world, but if they’re not physically capable of performing in their sport better than everyone else, nothing else matters. Though physical capabilities, such as strength, agility, stamina, and

Antoine Griezmann is crowned ’Best La Liga player of 2015-16 Season

Atletico Madrid and France striker, Antoine Griezmann has been crowned the best La Liga player for the 2015 -16 season.

The 25 year old, whose performance was super impressive last season, scoring 22 goals out of 38 appearances for the Spanish giant was announced as the winner at the glittering awards ceremony which took place in Valencia on Monday, while his fellow teammates, Jan Oblak, Diego Godin and his coach Diego Simeone also went home with awards. See the full list after the cut…

Anxiety & Panic Disorders

Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life.

This type of disorder is a serious mental illness. For people who have one, worry and fear are constant and overwhelming, and can be disabling. But with treatment, many people can manage those feelings and get back to a fulfilling life.

The Difference Between Love and Obsession

I have learnt that when we need someone in order to exist and our body aches when that person is not around, it is not love, it is obsession. It is about us thinking a particular person has the power to rescue us. And we want to be rescued because we don’t trust our own ability to take care of and provide ourselves with a rich life.

Health Benefit of Coffee

Coffee is actually very healthy.

It is loaded with antioxidants and beneficial nutrients that can improve your health.

The studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are few benefits of coffee, that have been confirmed in actual human studies.

Forgetting the Wedding Vow?

I, Sarah Adams take you, Lawson Kuti as my lawful wedded husband, to love and to cherish, in sickness and in health, till death do us part” she smiled at him through her veil.

“You may now kiss your bride Mr. Lawson” The Pastor beckoned.

Lawson’s heart raced as he gently unveiled his bride’s face. She looked so beautiful. He gently bent over and placed a soft kiss on her lips. Sarah in turn embraced him tightly with tears of joy streaming down her face.

“Never leave me Sarah” He whispered in her ear.

“I will never leave you” she whispered and they slowly released themselves from the embrace.

“I present to you the latest couple!” The Pastor exclaimed excitedly

The church cheered and Sarah cried more in her husband’s arms

5 years Later

5 Steps to A Happier Day (Every Single Day!)

There’s so much negativity in the world right now. It’s important that you understand how significant the little things are in life and how they impact your overall level of happiness on a daily basis.

Here are 5 practical tips you can implement as soon as today!

1. Wake Up Earlier

You don’t have to wake up before the rooster crows, but you should get out of bed earlier than usual. By waking up 30 minutes to an hour earlier, you’ll discover that you have that much more time to enjoy yourself.

4 Important Things You Lose In Life And Why You Should Be Grateful

Losing things is often painted with negative connotations. As humans, we tend to hold onto things in all areas of our lives — our jobs, relationships, friendships, and even our control over situations.

But is this healthy in terms of our wellbeing and overall happiness? Living in the present moment is the best way to obtain a happy and fulfilling life, which means we have to let go of the past and lose things in life in order to grow as a person.

While it’s sometimes difficult, we should never think negatively about changes we face. In fact, we should see them as opportunities to grow and seek new and interesting paths. Here are 4 important things to lose in your life that will expand your mindset, perspective, and ultimately help you become a better person.

Anger management: 10 tips to tame your temper

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Ready to get your anger under control? Start by considering these 10 anger management tips.

1. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

If He Does These 9 Things, He's FOR SURE Having An Emotional Affair

Just because there's no sex doesn't mean there's no affair.

Cheating has a whole lot of definitions, and you'd have to say they're pretty subjective. Some people think bringing another man a plate of food at a cookout is an unacceptable breach of trust. And others, or so t-shirts have proclaimed, feel like "eating' is not cheating'."

However, a pretty good definition of behavior is "Would you be interested in your partner finding out about this?" If the answer is "no," then maybe rethink it, OK?