Do you want to protect yourself from cardiovascular diseases? Or want to enjoy the benefits of fiber? Well, there is just one ingredient that can give you all these, in addition to many other benefits.
Tiger nuts are what we are talking about! Would you like to know the many benefits of tiger nuts? Go ahead and read this post!
Tiger Nuts Benefits
1. Rich In Fiber
Tiger Nuts are packed with high fiber content – around 33%, which is indeed a considerable amount. In a study conducted in 2009 by the University of Miguel Hernandez, Orihuela, Spain, it was found out that 100g tiger nut flour contains around 60 g dietary fiber, especially the insoluble dietary fiber which is much higher than other popular fiber sources such as rice bran, oats, apple, cabbage, carrots, pears, Chia seeds and jack beans.
2. A Healthy Substitute For Lactose Intolerance
Milk derived from Tiger nut is a healthy option for those who cannot drink cow’s milk due to lactose intolerance. Tiger nut milk is free from lactose, and hence anyone can drink this milk, which is rich in calcium and supports bone building and growth in young children. This milk contains highest nutrition and fat content among all the other non-milk substitutes.
3. Rich In Vitamins E And C
Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus. Yogurt made by mixing cow’s milk with tiger nut milk has been found to be exceptionally high in these vitamins and other nutrients.
4. Controls Diabetes
The high insoluble dietary fiber present in tiger nut flour regulates blood sugar levels and helps the diabetic patients remain healthy.
5. Non-Inflammatory
Tiger nut doesn’t contain omega-6 fatty acids, whose high ratio with omega-3 fatty acids in other nuts might lead to inflammatory conditions. Tiger nut milk is thus better and safer to consume than other nut-based milks and offers similar levels of essential nutrients.
6. Digestion
Tiger nuts have many nutritional and health benefits, which make them an amazing food for anyone. Traditionally, tiger nuts were used to treat stomach upsets, irritable bowels, and other digestive issues. They have been used in folk medicine as a remedy for many ailments, including flatulence and diarrhea.
How To Make Tiger Nut Milk
Now that you know what Tiger nut milk is and what benefits it offers, let’s take a look at how to make this amazingly delicious and supremely healthy milk.
Ingredients
One cup of tiger nuts (soaked for 24-48 hours)
A glass of water
Strainer
Cardamom/Cinnamon
Jaggery or honey
Directions
1. Soak the tiger nuts in a bowl of water and cover the bowl with a cloth.
2. Let it stand for around 1-2 days.
3. Remove the cloth and add the nuts to a blender.
4. Add the spices and the sweetener of your choice to the blender.
5. Blend the nuts well until the mixture becomes thick and smooth.
6. Now using a strainer, strain the tiger nut milk into a serving glass.
7. Your tiger nut milk is ready to drink.
Thus, tiger nuts are a package of complete food and their inclusion in your regular diet is sure to help you keep healthy and fit. Include these wonderful nuts and see how your health gets better! And if you know any other tiger nuts benefits, share with us in the comments section below!
Source: Stylecraze
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