9 Health Benefit of Banana

Bananas are extremely healthy and delicious.

They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.

Aside from being very nutritious, they are also a highly convenient snack food.

Here are 9 health benefits of bananas that are supported by scientific research.

The Five Questions Every Woman Should Ask Before She Gets In Too Deep

Question No. 1: What Are Your Short-Term Goals?

If you're going to get into a relationship with a man, you should know what his plans are and how they fit into the key elements that make a man—who he is, what he does, and how much he makes. These three things, as I've already told you, are extremely important to any mature, grown man, and you have every right to know what he's doing right now, and what he's planning over the next three to five years, to be the real, grown man he wants to be. His answer

22 Things to Remember If You Love Someone with Depression

You’re in love with this wonderful person–a man who truly gets you, or a woman who makes you laugh every day. There’s a kind of connection you feel in your solar plexus and you know this is someone you want to stay with, be loyal to, and love with your whole heart.

Your relationship grows and deepens.  But after a while, something seems not quite right with your beloved.  Maybe he snapped at a waiter over nothing, which he’s never done before.  Or maybe she has started to doubt that you love her, which makes no sense because you’re more in love with her than ever.

BAKASSI HOSTEL ON FIRE

One of the hostels in Yaba college of Technology, Bakassi hostel was on fire earlier this morning, our correspondent tried to know the cause of the fire outburst but nobody seem to have known what caused the fire, the entire building got burnt down before Fire Fighters could show up. Few casualties were recorded, All belongings were also burnt. Some of the students who were in shock all fainted and are currently at the medical centre for treatment, the rest of the occupant are all still in shock as to what had happened.

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5 Steps to Get Creative Again

Each of us has a ‘creative bone’ in our body, even the ones who insist that they don’t. The only problem is that we rarely find time to tap into our creativity. Even when we finally make a decision of making time for something creative, it’s hard to determine what to start with! There are so many possibilities, so many classes available in any community. What do we start off with?

Here are 5 steps to get creative again:

Sex and Healthy Relationship

In a healthy relationship, both partners are able to express their feelings and respect each other’s boundaries about sex. You shouldn’t have to have sex to keep your partner. You may feel comfortable kissing or holding hands but not want to go any further. That’s ok.

Deciding whether you want to have sex or when you should is a decision you should make when it feels right for YOU. In a healthy relationship, your partner respects your decisions, even when they don’t like them.

If you are thinking about when to have sex, keep in mind:

This Is How You Become Unattractive And You’re Not Aware of It

Everyone strives to be a great person, kind, caring, and compassionate. But for some people, that’s not always the case. There are many behaviors or ‘bad habits’ that people have that make them seem unattractive, annoying, or someone that no one wants to be around with. A few of these harmful characteristics are offered for you below, and if you happen to realize that you embody any of them – quit! You might find your circle of friends grow once you do.

4 Steps to Managing Your Emotional Life

No one would argue against the idea that our emotions trip us up often in life. The reason they have such powerful sway over us is not immediately clear. We have been conditioned in the West to believe that our decisions are made by our rational mind, so when emotions seem to take hold of our behavior, we simply cannot understand why.

While many people assume that reason arises from deliberate, conscious thinking, the truth is, people are more likely to feel before they think. Consequently, your decision-making process is quick, emotional, and subconscious. As Dan Hill in his book