7 Secrets of Healthy People

Healthy people do not just wake up one day to a fit body and clear mind. Real health involves a commitment to a healthy lifestyle, and for many people this means making some changes in their physical and mental approach to everyday life. Here are seven top ways healthy people get that way and stay that way.

1. They Make Sure to Get Good Quality Sleep

Sleep is a cornerstone of mental and physical well being. The time spent sleeping is not as idle as it might seem. During a good night’s rest, the body can direct its energy towards healing and repairing the system. It releases

15 Things Really Successful People Want You to Know

Here's what you should know about looking polishing, productivity and spotting a good opportunity you should take.

Not to Sweat the Small Stuff

The thing that's grand about spending your time thinking about the universe is that it makes you feel insignificant. I don't mean that in a bad way. If you understand that we've now discovered entire solar systems that contain planets similar to Earth, and that those are just the ones we know about, since

#AmericaDecides: Donald Trump leads Hillary Clinton 136-104 in the race to 270 electoral votes

Republican candidate Donald Trump is currently leading Democratic candidate Hillary Clinton in the race to 270 electoral votes.

Trump currently has 136 votes as against Clinton’s 104.

More to follow….

Saved by Grace

I woke up one morning (sometime last week) feeling very bitter and sad, why!  you ask? I really don’t know, but I feel something is missing in me, I feel very low in spirit, I feel bitter toward so many things, I snap at the smallest thing, things that don’t count, things that are not worth it, I tried to pray and meditate on the word of God, I found it difficult.

Fight the Good Fight: Turn Spats Into Solutions

Want to dial down the unhealthy drama in your relationship? You can, once you know how to defuse blow-up arguments and unresolved feuds.

“Massive, all-out fights are bad for you. They make your heart race, cause stress, and can trigger issues like migraines,” says psychotherapist Jonathan Alpert. “On the other hand, learning to have good conversations keeps your relationship healthy.”

Here are six ways to ensure your next argument has a good outcome.

10 Surprising Health Benefits of Sex

1. Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

Letting Go of That Ego Before It Gets Hold of You

I confess, sometimes that head swims in the clouds and I prance about quite happy and headless. Doesn’t even take much for the head to go loose, a little success, a few possessions, some consistent compliments, and there it flies away to glory, on its own trip to what mostly turns out to be disaster.

So much is written about boosting self confidence, but what happens when you go overboard, when you start valuing yourself a bit too much and the confidence goes into overdrive, giving way to that big ugly ego. That’s the thing about ego, it’s never small, and it’s never pretty. It eats away at every single aspect of our lives. The enemy you sleep with until, well, until no one really wants to sleep with you, or work with you, or have anything to do with you.

Enter Action With Boldness

If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honors the timid.

Funke Akindele and hubby JJC gorgeous at the premiere of Jenifa in London

Actress Funke Akindele (Jenifa) looked gorgeous and (cough cough) ...as she and her husband, JJC Skillz walked the red carpet at the London premiere of her new movie, Jenifa in London. Another photo after the cut..

How to Stop Surviving and Start Doing What You Love

Clock in. Clock out. Head home. Repeat. Millions of people follow this same predictable pattern for years, or even decades. And while there’s nothing wrong with punching a clock and making an honest living, isn’t there more to life? Isn’t there something you’re passionate about that you’d rather spend 40 hours of your week doing?

Here are a few practical tips that will allow you to start living your life the way it was meant to be lived, by doing what you love.