Anger management: 10 tips to tame your temper

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Ready to get your anger under control? Start by considering these 10 anger management tips.

1. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

If He Does These 9 Things, He's FOR SURE Having An Emotional Affair

Just because there's no sex doesn't mean there's no affair.

Cheating has a whole lot of definitions, and you'd have to say they're pretty subjective. Some people think bringing another man a plate of food at a cookout is an unacceptable breach of trust. And others, or so t-shirts have proclaimed, feel like "eating' is not cheating'."

However, a pretty good definition of behavior is "Would you be interested in your partner finding out about this?" If the answer is "no," then maybe rethink it, OK?

7 Costly Mistakes to Avoid in Your Journey of Life

LESSON #1:  Worry Won’t Solve Any Problem

“When you worry, you are paying interest on an overdraft you never took! Does it make any sense?”

LESSON #2: Success Is Not A Day’s Job

“A tomato fruit can be ripened in two ways. You could spray a chemical on it and you would have a ripe tomato fruit overnight. You could also allow it to grow through the maturation process. Which one do you think would taste better? Drop that microwave success mentality. It won’t get you anywhere. Believe me!”

WHAT A HUSBAND NEEDS FROM A WIFE IS NEVER SEX.

Sex is an important element in marriage and until there is sexual intercourse between a husband and a wife, the marriage is not yet spiritually recognised. This shows how important sex is in marriage.

When you look at how agressive men are towards sex you may think that what a man needs from a woman is sex. Of course, if he has not married you yet or he does not really intend to marry you what he will need from you is nothing above your body. But if he really intends to marry you or if you guys are already married sex is never what he needs from you - maybe let me say it better; "WHAT A MAN NEEDS MOST FROM A WOMAN IS NOT SEX."

The long awaiting song by Adesoga popularly known asTRAIN - "UNTITLED"--panda-refix is finally out

Adesoga Bisuga popularly known as TRAIN, is a seasoned songwriter, rapper and singer. He ventured onto the music scene a few years back. On his first official single "Rumba"he worked with budding songwriter and music Producer, Emzreel. The tune remains a smash evergreen, having recently been inducted into d official callertunez of Nigerian GSM service providers.

STAY WITH THE SOURCE

“12. ...And he divided unto them his living. 13. And not many days after the younger son gathered all together, and took his journey into a far country...”(Luke 15: 12-13)

When the prodigal son got his portion of his father’s possession, he left his father and went to a far country. He got resources from his father, and walked away from the source of the resources.

Playing dead saved my life: 32-year-old woman stalked and beaten to a pulp by abusive ex after she walked out

When 32-year-old Grace Nyaguthii walked out on an abusive relationship and took her four-year-old son with her, she never expected to find herself in a hospital, with eyes swollen shut. She wrote;

"It wasn’t the first time; I had left before, but was sweet-talked into returning. I did so mainly because of our child. I did not want my son to grow up without a father. But the breaking point came when I realised there was more harm being done when I saw he was fearful in his own home. But leaving hardly ever gives one a clean break." she narrates from her bed at Nairobi Women's Hospital.

Former President Jonathan in South Africa

 Former President Jonathan at the African Union High Level Meeting for Heads of Mission of International Election Observation Missions in Johannesburg, SA. Other participants include HE Mrs Aminata Toure, Fmr Prime Minister of Senegal. HE President Cassam Uteem, Fmr President of Mauritius, Dr. Pat Merloe, Director of Elections Integrity Programs at NDI, among others.

Powerful Ways of Overcoming Fear … Right Now PART 2

18. Diet. Did you know that the food you eat can have a dramatic impact on how you feel? All the sugars, additives, sweeteners, and other chemicals in our foods have a surprisingly powerful effect in getting our body out of balance. Stick to a clean diet that suits you. Meaning, more fruits and vegetables. Just eat a bit more each day. See what happens.

HE KNOWS YOUR NAME

“...when he was yet a great way off, his father saw him, and had compassion, and ran, and fell on his neck, and kissed him.”Luke 15: 20 

When the prodigal son was on his way back to his father, his father saw him while he was still far away and came for him