The Effects of Eating Late at Night

Most everyone eats late at night on occasion. In some cases, eating during the late-night hours is harmless or even helpful. Excessive food quantities and eating particular foods, however, can cause problems. Consuming most of your calories during the day, in the form of balanced meals or snacks, promotes positive energy levels, appetite control and overall wellness. When you do resort to late-night eating, choose nutritious foods, such as whole grains, fruits or vegetables.

Sleep Effects

Avoid Pain, Maximize Success: Listen to and Follow Your Instincts

ve decided that this year I'm going to work smarter and harder on things that matter most, I'll heed the advice of wise mentors even if (especially if) it pushes me outside my comfort zone, and I'm going to pay attention to and act on my instincts.

Listening to and acting on your instincts was the first key habit I listed in another popular post, 10 Habits to Keep You Out of Trouble. There, I wrote about a couple of incidents in my life (and there are many more) where listening to my screaming instincts would have saved me mountains of grief and inconvenience.

The 10 Qualities Of A Good Woman

 

I see a lot of men trying to have a serious relationship with women but they constantly try to have a serious relationship with the wrong woman and then they question whether or not they should even try. When you’re a mature man who wants a mature woman, it helps to know what a mature woman would be like.

The right woman will not start off nude

I am not divorced –Mike Abdul

 

Mike Abdul is certainly one of the artistes that have revamped gospel music in Nigeria and he has endeared so many people to his heart.

However, since it was rumoured about three years ago that his marriage had hit the rocks, the young artiste had chosen not to talk about his status and based on that, so many took his silence for the truth.

But in a telephone chat with Saturday Beats, the Morire singer said that he was not divorced. He told Saturday Beats that it was a misconception for people to think he is legally free from his marriage.

Cultists kill four, shoot two-year-old in Ikorodu

 

 

 

A crowd of sympathisers was observed at Rasheed’s house.

Our correspondent learnt that Cisco, another victim, was buried on Saturday in accordance with Islamic rites.

A relation, who did not want his name in print, said the gunmen were on a reprisal, adding that they decided to pass their aggression to residents when they didn’t meet their targets.

He said, “Baba (Rasheed), a well known native doctor in this area, was walking to his son’s shop on Tobalase Street when he heard the gunshots. He was about warning his children to lock the doors, when the gunmen shot him.

Parents, Kids, and Discipline

 

How can you provide discipline to your child so that he or she can function well at home and in public? Every parent wants their children to be happy, respectful, respected by others, and able to find their place in the world as well-behaved adults. Nobody wants to be accused of raising a spoiled brat.

But sometimes it seems that these goals are miles away from your child's current behavior. Read on for barriers to good behavior, effective discipline techniques, and when to get help for dangerous behavior patterns.

What Is Discipline?

Why bank manager committed suicide – FCMB

First City Monument Bank Plc says its official, Olisa Nwakoby, who committed suicide on Friday in front of Our Lady Star of the Sea Catholic Church in Lekki, Lagos State, had personal challenges and became frustrated.

*7 COMMON IGNORANCE AMONG CHRISTIAN SINGLES*

 

If you are still single, there are many things that may attract you to a man or woman for marital relationship which has nothing to do with marriage, but you may be willfully ignorant of them.

 

 Here is the list of such things:

 

*TALENTS*
When you see a brother who plays a musical instrument very well or a young lady or man who has a good voice, and you feel attracted to the person for marital relationship, now what does singing or musical instrument has to do with marriage? It is called *single ignorance.* You may not realize this until you get into marital relationship or you get married that you will know that what attracted you to the person in the first instance has nothing to do with having a successful marriage at all!

MILLITANTS ATTACK PEOPLE IN IGBO OLOMU AREA IN IKORODU

In the first week following the last attack by militants in Igbo-Olomu and Isawo areas of Ikorodu, residents fled hurriedly to avoid being killed.

But during a visit to the communities, our correspondents learnt that the residents had gone beyond fleeing the troubled communities to selling their houses, lands and other properties in panic.

The panic sale was confirmed by the head of the Olomu family, the main landowner in Igbo Olomu.

A real estate agent, Ojo Alaso, told one of our correspondents that he had been approached by at least three people, whom he had helped to buy lands in the areas.

My phone is my office –Ara, drummer

 

 

 

What other things do you use your phone for apart from calling, texting and browsing the Internet?

I take pictures a lot because I love them. As a musician and songwriter, I also use it to record audios and videos a lot. Anytime I get an inspiration, I quickly take out my phone to record so I would remember later. I also send and receive emails on my phone. I also watch movies on my phone and lastly, I use it to check calendar and schedule appointments.

How long do you use a phone?