Lost That Lovin’ Feeling?

All marriages go through periods where things just aren’t as they should be. The stress and pace of life cause tension in the best marriages. Even good marriages suffer at times.

Here are seven suggestions for surviving these seasons:

Keep talking to each other and to God, even when it’s awkward to do so.

1. Communicate. Keep talking to each other and to God, even when it’s awkward to do so. Admit where you are in the marriage. Again, this may hurt for a time, but it’s better to be honest than to allow the marriage to fall apart or slip further from health.

2. Stay close. Keep doing things together. Sleep in the same bed. Find times to do special activities. Have regular date nights. Talk. This will help protect your heart from wandering.

Build a Better Team ''partnership''

1. Look to the Bible as your guidebook and to Christ as the living example for your marriage.

Psalm 1; Ephesians 5

Make Christ the center of your marriage.

Treat your parents and others in authority with respect.

Husbands: Work hard to hear your wife’s heart and meet her needs.

Husbands: Be prepared to love sacrificially.

Wives: Show love and respect to your husband.

ways to control high blood pressure without medication

ways to control high blood pressure without medication
By making these 5 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Here are 5 lifestyle changes you can make to lower your blood pressure and keep it down.

AVOIDING THE 5 MINUTE MADNESS...

As a carpenter went home after closing from his workshop, a black, poisonous cobra entered his workshop.

The cobra was hungry and hoped to find its supper lurking somewhere within. It slithered from one end to another and accidentally bumped into a double-edged metal axe and got slightly injured.
...

In anger and seeking revenge, the snake bit the axe with full force. What could a bite do to a metallic axe? Instead the cobra's mouth started bleeding.

Cristiano Ronaldo wears knee brace on holiday with family in Ibiza as he recovers from injury

Cristiano Ronaldo was pictured today wearing a knee brace while on holiday with his family in Ibiza and even dipped into the ocean, a sign his injury sustained in the Euro 2016 final between Portugal and France isn't as serious as first feared. Real Madrid doctors are constantly working on him and giving him drug prescriptions to prepare his knee in time for the new season. More pics after the cut...

NSCDC officials rescue 2 month old baby abandoned by a roadside in Rivers State

Officials of the Nigeria Security and Civil Defence Corps (NSCDC), on Friday, July 15, rescued a two-month old baby who was abandoned by her mother by a roadside in Rivers State. The baby girl, was discovered by the officials who were patrolling along the New Elelenwo Manifold in Akpajo, Eleme LGA Rivers State during a heavy rain.

The Strength of a Woman

Just had these sensation to share this with all the ladies in here...

We(Women) are stronger than we(they) appear, because
There is a great strength our CREATOR has deposited in US ALL, yes we were created from a rib,  but am sure that was one STRONG  rib.
Its left for you to know this truth,

Lionel Messi to sign new Barcelona deal, Jose Mourinho wants Fabinho

Lionel Messi has had a tough time of it of late. But he could be rewarded with a new contract by Barcelona when he gets back from holiday. Mundo Deportivo say that the forward will sign until 2021, with his current deal ending in 2018. The club are also scouting 19-year-old Santos forward Gabriel Barbosa.

I bought fake N200,000 with N30,000 – Ex-convict

The Oyo State Police Command has arrested a robbery suspect, one Felix Ademola.

Ademola, an ex-convict, who left prison a few months ago, was paraded along with other robbery suspects at the state command headquarters in Eleyele, Ibadan, Oyo State.

He was said to be robbing some residents of the state, together with his gang members, when he was arrested.

Ronaldo outshines Messi in celebrity rich list

Real Madrid and Portugal star Cristiano Ronaldo is the joint-fourth highest-paid celebrity in the world, according to new figures published by Forbes, Goal reports.

Ronaldo, who recently helped Portugal win Euro 2016, earns a total of  £66.2m  in salary and sponsorship income, putting him level with American TV star Dr. Phil McGraw.