HEALTH BENEFIT OF MANGO

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

'Thank you for giving me the best years I've ever known & 3 amazing sons' - OJB's wife, June Ama pays tribute to him

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June Ama Okungbowa, one of the wives of late Veteran Nigerian musician and producer, Babatunde Okungbowa aka OJB Jezreel, paid a touching tribute to him and shared some of his photos via Facebook today. She wrote,

"With a grateful heart to God...with praises on my lips...and thanks in my heart i thank God for the life of my Husband Babatunde Okungbowa aka OJB Jezreel. You sang and said so much about the day you would leave this world,u had no fear of death or pain, all u held onto was your love for God, ur love for your children...

Photos: Pres. Buhari holds Interactive Session with members of staff of the statehouse

President Buhari held an Interactive Session with members of staff of the statehouse, at the Presidential Villa, Abuja, yesterday 21st June 2016. See more photos after the cut. 

Cristiano Ronaldo loses it, grabs and flings Journalist’s microphone into lake

Portugal team captain Cristiano Ronaldo reacted angrily after he was approached by a Portuguese speaking journalist who asked him if he'll score in today's Euro 2016 must win game against Hungary. While out walking with teammates near Portugal’s hotel in Lyon, Ronaldo (yet to score in Euro 2016) was approached by the Journalist, and Ronaldo overreacted – grabbing the microphone and throwing it into a lake. 

8 Highly Attractive Things In Women (That Have Nothing to Do With Appearance)

I’ve been helping men improve their love lives for years now. I’ve probably read dozens of articles on what women find attractive in men. I’ve even written a few of them. The funny thing is, I rarely come across articles that touch on what men find attractive in a woman. Is the modern dating game so lopsided that it’s enough for a woman to just ‘show up’, or do we men stumble merely at the sight of a nice head of hair and a shapely body?

People Judge Your Personality Based On These 7 Small Things

From the moment you meet someone for the first time, you quickly want to assess who the person is and what they represent. This is why you may be on the lookout for certain stable qualities like honesty, kindness and intelligence.

How to Make the Right Choice

Which job should you take? What car should you buy? Should you ask him to marry you? Are you ready for another baby? Is this house right for you, or should you keep looking before you make an offer?

better to best......

It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better.

Stress Management

How to Reduce, Prevent, and Cope with Stress

You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

What is stress management?

RIVER TURNS TO DRY LAND IN LAGOS(WATCH VIDEO)

Residents were on Saturday shocked by the sudden disappearance of the river flowing under the Kara Bridge around Ojodu Berger area of Lagos State.