50 RELATIONSHIP TIPS

Relationships are hard. Finding somebody you want to spend time with can be difficult enough, but once that happens, you’ve got to deal with the task of maintenance: keeping things fresh, finding time for each other, and generally just coming up ways to navigate the tricky ups and downs every partnership faces. Lucky for you, we’ve come up with 101 relationship tips—some big, some small—that’ll help you improve any partnership.

THE ROLE OF A GOOD HOUSE WIFE...

Running Your Home

1. 
   1
   Cook (healthy) meals. Try to make healthy meals, to keep your whole family feeling their best, as well as keeping yourself healthy and strong (so you can deal with all the challenges in your day!). If you don't know how to cook, try to learn!
   

   • Plan ahead, with the aim to have a delicious meal on the table when anyone who needs a meal gets home. It is often said that the way to a man's heart is through his stomach, and it is absolutely true in many cases. Microwave meals are not always suitable cuisine, so find a recipe book you like and start experimenting.
   • Having a great meal ready is a good way to let anyone know that you have been thinking about him and are concerned about their welfare. A good meal can be an expression of love and a warm welcome for the returning household

HEALTH BENEFITS OF S*X

1. Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

GENESIS OF BARRACK OBAMA

Barack Obama

Born: 

04/08/1961

Birthplace: 

Hawaii, USA

The first Hawaiian born, mixed race, African American President: Barack Obama is the Nobel Prize winning, top terrorist killing, same sex marriage supporting, two terms Republican nightmare.

KENYA MEETS KANSAS
Barack Hussein Obama was born in the two year old US state of Hawaii to a white American mother and a black Kenyan father. Obama Sr. grew up herding goats in a small Kenyan village where school was a tin-roof shack. Obama Sr. married and had one son. But in 1959, Obama Sr. left his newborn son and his again pregnant wife for a scholarship at the University of Hawaii. This would not be the last time ambition came before family. It was there that the University’s first black student met the Kansas born, Ann Dunham. Despite the differences in their personalities, Obama Sr. was an assured intellectual whereas Ann was awkward and shy, the couple married. At the time, Ann was three months pregnant. Obama Sr. lied to her that he’d divorced his African wife and mother of four of his children. Six months later, in Honolulu, on 4 August 1961, Barack Obama was born.

No major link between Boko Haram, IS, says U.S.

United States (U.S.) officials yesterday said “there is no evidence that Boko Haram has received significant operational support or financing from Islamic State (IS).

An official, who spoke on condition of anonymity in Washington, said more than a year after the group’s pledge of allegiance, it has no link with IS, the News Agency of Nigeria reports.

BENEFITS OF KOLA NUT

You may be surprised to learn that the kola nut (aka kolanut) is the origin of the word “cola,” and the tree on which it grows is believed among some Nigerian tribes to be the first tree on earth. This nut is how the first cola recipe received its caffeine kick -- along with real coca leaves. No wonder people thought it was “medicinal.” Today, your typical cola recipe uses an artificial flavoring plus added caffeine, but you can still find real kola nuts being used in higher end sodas, in products like energy bars, and as a natural medicinal remedy. 

AFRICAN STAR APPLE-AGBALUMO/UDARA

Popularly called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone!  The exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. The tender, sweet inner flesh is off-white with seeds making the inner to look like a star-shaped fruit. This obviously shows where it got the nickname ‘star apple’. purple and white and has a star shape formed by seeds through the middle of the fruit. 

Henrietta Kosoko for burial Today

Henrietta Kosoko, star actress, and wife of Nollywood great; Prince Jide Kosoko who died on Monday 6 June of complications related to diabetes will be buried on Friday 10, June 2016 at Atan cemetery, Lagos.

African legends, FIFA boss pay tribute to Keshi

Stephen Keshi

Tributes have flooded in from  African    football legends and FIFA   for  Stephen Keshi.

The former Nigeria captain passed away in the  early hours of Wednesday in Benin at the age of 54.

SEXUAL ISSUES AND SOLUTIONS

STRESS – A CAUSE OF PREMATURE EJACULATION

 You might be surprised how much stress is running through your daily life. Stress is more than just the worry you have concerning work, daily activities or family. Stress can be a result of all the surprises, joys, sorrows and pains that you experience. Basically, stress is all the “ups and downs” in your life, and it’s a